Triathlon

Achilles tendon pain when running is commonly linked to Achilles tendinopathy, a condition that develops when the tendon can no longer tolerate the loads placed on it. Early symptoms often include pain at the start of a run that improves as activity continues. Managing training load, avoiding sudden changes in running demands, and following a progressive strengthening program are key parts of recovery. Rest alone is often not enough because tendons need consistent loading to

Post-run knee pain refers to knee discomfort that develops after running rather than during the run itself. It often starts gradually and may feel like an aching pain around or behind the kneecap that becomes more noticeable with stairs, sitting, or bending the knee. In many cases, post-run knee pain is related to overuse injuries, training errors, recovery deficits, or a mismatch between training demands and tissue adaptation. Addressing symptoms early with activity modifica

Neck pain from swimming is often related to technique errors, reduced neck mobility, breathing mechanics, or muscle fatigue. Understanding these contributing factors can help swimmers and triathletes address pain while improving efficiency in the water. This article explains common stroke technique mistakes, breathing-related neck strain, and overuse patterns that can contribute to discomfort. It also outlines when symptoms may require further evaluation. A Triathlete Physica

IT band pain, also known as Iliotibial Band Syndrome (ITBS), is a common overuse injury that causes pain on the outside of the knee during repetitive activities like running and cycling. For triathletes, the combination of training volume across multiple disciplines can increase the risk of developing symptoms. This article explains the current understanding of IT band pain, common contributing factors, and practical considerations for managing symptoms while continuing to t

Groin pain from cycling is often caused by prolonged pressure on nerves and soft tissue around the saddle area, especially during longer rides or after increasing training volume. This article explains how bike fit, saddle position, mobility restrictions, and nerve irritation can contribute to cycling-related groin pain. It also covers warning signs that should not be ignored, along with practical ways to reduce symptoms while riding. A Triathlete Physical Therapist can help

Lower back pain while cycling is a common issue for triathletes, especially during periods of increased training or after long rides in aggressive riding positions. This article explains the most common causes of cycling-related back pain and how factors like bike fit, mobility, and muscular endurance contribute to discomfort on the bike. The blog also covers practical ways to reduce strain through mobility exercises, strength training, and recovery strategies while outlining

Shoulder pain with swimming, often called swimmer’s shoulder, refers to a group of conditions caused by repetitive overhead motion and poor load tolerance. It commonly includes issues like tendon irritation, impingement, or rotator cuff strain. This article explains the most common causes, how technique and training habits contribute, and what treatment options are available. It also outlines how physical therapy can help you return to swimming safely and with better shoulder

Tendinopathy, often called tendonitis, is a condition where a tendon cannot properly adapt to physical load, leading to pain and reduced performance. It commonly develops from either doing too much too quickly or not loading the tendon enough over time. This blog explains how proper load management, progressive strengthening, and targeted rehab strategies can help restore tendon capacity and reduce pain. It also highlights why rest alone is not an effective long-term solution

Any joint pain with running is annoying to deal with, and hip pain is no exception. Blaming your shoes for any pain with running is usually the first thing people do. But shoes are just one part of the equation when trying to address your hip pain. So instead of giving you yet another "best of" list of shoes to buy, I'm going to go over what you should look for when choosing a new pair of running shoes. But First, What Else Contributes to Hip Pain While Running? Any runner wi