Assisted Stretching is for active adults and athletes who want to improve mobility, reduce feelings of tightness and stiffness, and support recovery.
Move more freely with one-on-one sessions tailored to your mobility needs without the commitment of a membership or contract.
What is Assisted Stretching?
Assisted Stretching is a one-on-one wellness service designed to improve mobility and flexibility, reduce feelings of tightness and stiffness, and support recovery from training and everyday activities.
Each session is tailored to your individual mobility needs and may focus on a specific area or your entire body, depending on the session you choose.
Who is Assisted Stretching For?
Assisted Stretching by Anteater PTP may be a good fit if you:
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Want to improve mobility or flexibility
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Feel tight or stiff from training or daily life
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Want to support recovery between workouts
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Prefer individualized, one-on-one sessions
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Want the flexibility to book sessions as needed without a membership or contract
SESSION OPTIONS AND PRICING
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15-Minute Assisted Stretch: $30
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A focused session for either your upper or lower body.
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30-Minute Assisted Stretch: $55
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A full-body session with extra attention to the areas that need it most.
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Optional Add-On
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At-Home Mobility Routine (+$10)
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Receive a personalized mobility routine through Physitrack based on your movement screen and areas of tightness identified during your session.
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This self-guided routine is designed to help you continue your mobility work at home and does not include ongoing monitoring or program updates.
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Need Stretching or Physical Therapy?
Assisted Stretching is a good choice if you:
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Want to improve mobility or flexibility
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Feel generally tight or stiff
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Want a recovery-focused session
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Are not currently seeking treatment for an injury
A Movement Assessment is better if you:
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Are experiencing pain during exercise or everyday activities
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Have a recent or ongoing injury
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Need a diagnosis or individualized rehabilitation plan
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Want ongoing supervision from a physical therapist
Assisted Stretching is a wellness service and does not include a physical therapy evaluation or treatment. If you're experiencing pain or recovering from an injury, a Movement Assessment may be a more appropriate starting point.