Learn the evidence-based basics you need to prepare for your birth! 

Course details:

• 6 short video lessons emailed to you over 2 weeks

• Birth prep action items

• Bonus pushing practice workout to prepare for birth

Topics covered:

• Role of the pelvic floor during labor

• Stages of labor

• Types of pushing

• Instrument-assisted birth and vaginal tears

• C-sections

• Perineal massage

Price: $39

Learn how to navigate the first month postpartum and build a good foundation for return to exercise.

Contains videos on all the topics I cover during the 2-week postpartum consultation, including, but not limited to:

• Blood pressure

• Caring for stitches

• Fueling

• Pelvic floor

• Daily activities

• Early return to exercise

Price: $39