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The changes in hormones during perimenopause and menopause affect almost everything in the body. But these changing hormone levels alone...

When it comes to preparing for birth, most people think about exercise, breathing strategies, or what to pack in their hospital bag. But...

Even if your birth plan doesn’t include a cesarean section (C-section), it’s worth learning about. Sometimes things change during labor,...

Sometimes birth doesn’t go exactly as planned. One intervention that may come up is an instrument assisted delivery. While it sounds...