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Most physical therapists are inspired to become pelvic floor therapists after their own pregnancies. But my own journey into pelvic floor PT began long before I became pregnant. It started when I was in undergrad, when I first experienced athletic urinary incontinence . Experiencing Leaking During Exercise During college, I dealt with leaking only  during exercise, a type of pelvic floor dysfunction that’s more common in active women than most people realize. I had no issues

The changes in hormones during perimenopause and menopause affect almost everything in the body. But these changing hormone levels alone...

What Is Perineal Massage? Perineal massage involves gentle stretching and soft tissue work of the perineum, the area between the vaginal opening and the anus. This area is crucial because it’s where most vaginal tears occur during birth. The goal of perineal massage isn’t relaxation . Instead, it aims to help your body acclimate to the sensations of pressure and stretch. By doing this, you can feel less overwhelmed when these sensations arise during labor. When to Start Perin

Even if your birth plan doesn’t include a cesarean section (C-section), it’s worth learning about. Sometimes things change during labor,...