Cycling

IT band pain, also known as Iliotibial Band Syndrome (ITBS), is a common overuse injury that causes pain on the outside of the knee during repetitive activities like running and cycling. For triathletes, the combination of training volume across multiple disciplines can increase the risk of developing symptoms. This article explains the current understanding of IT band pain, common contributing factors, and practical considerations for managing symptoms while continuing to t

Groin pain from cycling is often caused by prolonged pressure on nerves and soft tissue around the saddle area, especially during longer rides or after increasing training volume. This article explains how bike fit, saddle position, mobility restrictions, and nerve irritation can contribute to cycling-related groin pain. It also covers warning signs that should not be ignored, along with practical ways to reduce symptoms while riding. A Triathlete Physical Therapist can help

Lower back pain while cycling is a common issue for triathletes, especially during periods of increased training or after long rides in aggressive riding positions. This article explains the most common causes of cycling-related back pain and how factors like bike fit, mobility, and muscular endurance contribute to discomfort on the bike. The blog also covers practical ways to reduce strain through mobility exercises, strength training, and recovery strategies while outlining