Swimming

Shoulder pain with swimming, often called swimmer’s shoulder, refers to a group of conditions caused by repetitive overhead motion and poor load tolerance. It commonly includes issues like tendon irritation, impingement, or rotator cuff strain. This article explains the most common causes, how technique and training habits contribute, and what treatment options are available. It also outlines how physical therapy can help you return to swimming safely and with better shoulder

Tendinopathy, often called tendonitis, is a condition where a tendon cannot properly adapt to physical load, leading to pain and reduced performance. It commonly develops from either doing too much too quickly or not loading the tendon enough over time. This blog explains how proper load management, progressive strengthening, and targeted rehab strategies can help restore tendon capacity and reduce pain. It also highlights why rest alone is not an effective long-term solution