Birth Prep

When it comes to preparing for birth, most people think about exercise, breathing strategies, or what to pack in their hospital bag. But...

Even if your birth plan doesn’t include a cesarean section (C-section), it’s worth learning about. Sometimes things change during labor,...

Sometimes birth doesn’t go exactly as planned. One intervention that may come up is an instrument assisted delivery. While it sounds...

When people picture birth, the first image that often comes to mind is someone lying flat on their back in a hospital bed. But that’s...

Labor can feel like one big unknown, but when you break it down into stages, the process starts to make a lot more sense. Each stage has...

When we think about birth, we often picture contractions, pushing, and eventually meeting the baby. But there’s a key player in this...