Running

Achilles tendon pain when running is commonly linked to Achilles tendinopathy, a condition that develops when the tendon can no longer tolerate the loads placed on it. Early symptoms often include pain at the start of a run that improves as activity continues. Managing training load, avoiding sudden changes in running demands, and following a progressive strengthening program are key parts of recovery. Rest alone is often not enough because tendons need consistent loading to

Post-run knee pain refers to knee discomfort that develops after running rather than during the run itself. It often starts gradually and may feel like an aching pain around or behind the kneecap that becomes more noticeable with stairs, sitting, or bending the knee. In many cases, post-run knee pain is related to overuse injuries, training errors, recovery deficits, or a mismatch between training demands and tissue adaptation. Addressing symptoms early with activity modifica

IT band pain, also known as Iliotibial Band Syndrome (ITBS), is a common overuse injury that causes pain on the outside of the knee during repetitive activities like running and cycling. For triathletes, the combination of training volume across multiple disciplines can increase the risk of developing symptoms. This article explains the current understanding of IT band pain, common contributing factors, and practical considerations for managing symptoms while continuing to t

Tendinopathy, often called tendonitis, is a condition where a tendon cannot properly adapt to physical load, leading to pain and reduced performance. It commonly develops from either doing too much too quickly or not loading the tendon enough over time. This blog explains how proper load management, progressive strengthening, and targeted rehab strategies can help restore tendon capacity and reduce pain. It also highlights why rest alone is not an effective long-term solution