From the Podcast

Prefer to listen instead? This article is adapted from Episode 2 of my podcast, Candid Conversations with Dr. Kelsey. Click the button to listen to the full episode, or continue reading below. I once treated a volleyball athlete in physical therapy who kept spraining their ankle. When I asked what their training looked like, they basically told me they did volleyball drills, scrimmages, and some conditioning like running. What surprised me was that they weren't doing any stre

Prefer to listen instead? This article is adapted from Episode 10 of my podcast, Candid Conversations with Dr. Kelsey. Click the button to listen to the full episode, or continue reading below. I've been a physical therapist for five years now, and in that time I've helped rehab hundreds of people recovering from orthopedic surgeries like joint replacements, rotator cuff repairs, and ACL reconstructions. I've also helped many of those same people navigate disappointment with