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You're having a good laugh with family and friends when all of a sudden you find yourself peeing your pants. "Welcome to motherhood. This is something you have to get used to," is what most of the women in your life who have experienced childbirth say to you.

Do you find yourself holding back during workouts, constantly worried about leaking? You might have no problem with leaking in your day-to-day life; but, every time you squat over a certain weight, you leak a little.

Have you ever felt like your core just isn't as strong as it used to be? Maybe you've noticed a bulge in your abdomen when you try to do a simple crunch or have struggled when performing kipping movements at the gym.

You're picking up your toddler when suddenly you feel a strange sensation in your pelvic area like something is dragging you down. It's uncomfortable, disheartening, and all too familiar. 

You're trying to lift your child or reach for something on a high shelf, only to be met with a sharp, stabbing pain in your shoulder. Shoulder pain can make even the simplest tasks feel like Herculean feats. 

Do you find yourself wincing every time you try to turn your head or bend over to pick something up? Neck and back pain can be incredibly debilitating, affecting every aspect of your daily life. 

Do you find yourself hesitating to pick up your favorite dumbbells or struggling to grip the bar during pull-ups? Elbow and wrist pain can be incredibly frustrating, especially when it interferes with enjoying the activities you love. 

You're in the middle of a challenging workout when suddenly you feel a sharp pain in your hip. It stops you in your tracks and leaves you feeling frustrated and defeated.

Every time you take another step you feel a twinge of pain. Whether it’s a sharp pain or a constant ache, experiencing foot and ankle discomfort can make even the simplest movements feel impossible.

You're gearing up for a workout you’ve been looking forward to all week, only to be halted by that familiar, nagging pain in your knee. Or maybe you're just trying to climb a flight of stairs, and each step feels like a battle.