Pelvic Floor Physical Therapy

​Pelvic floor physical therapy focuses on restoring strength, mobility, and endurance to the pelvic floor muscles so they can function effectively. At Anteater PTP, pelvic floor PT is not just about isolated Kegels on a table — it’s about integrating your pelvic floor into real-life movement and performance.

​

I primarily serve pregnant women, postpartum women, and athletes who want to stay strong, active, and confident.

​

Whether you’re preparing for birth, trying to stay active during pregnancy, or looking to safely return to exercise postpartum, I’ll guide you through each stage with a step-by-step plan that fits into your life.

My Process

Coming from an orthopedic background, I blend pelvic floor therapy with whole-body physical therapy. That means we don’t just train the pelvic floor in isolation — we incorporate it into the activities you want to get back to, whether that’s running, lifting, jumping, or even everyday things like laughing, sneezing, or coughing.

​

Because life doesn’t happen lying on your back, neither does your rehab. Your plan is built around upright, functional movements tailored to your specific goals.

​

Every client begins with a thorough assessment of their history, goals, movement patterns, and strength. When appropriate, an internal pelvic floor exam may be included to provide a complete picture, but this is always optional and only performed if the patient feels comfortable.

​

I can see pregnant clients throughout their pregnancy for support and birth prep. Postpartum clients can begin as early as two weeks after birth, though internal assessments are held until six weeks or until cleared by their OB/GYN.

​

Treatment follows the same hybrid model as my orthopedic physical therapy plans; your program is delivered virtually so you can do it at home or at the gym. Weekly accountability check-ins and re-assessments every four weeks ensure your plan progresses as you do.

Common Symptoms I Treat

• Leaking with exercise, running, laughing, sneezing, or daily activities

• Feeling of heaviness or pressure in the pelvic area

• Difficulty or discomfort with running, jumping, or lifting postpartum

• Trouble returning to exercise after pregnancy

• Weak core or abdominal separation

• Chronic back pain that hasn’t improved with traditional rehab

Common Diagnoses I Work With

• Urinary incontinence

• Pelvic organ prolapse

• Diastasis recti (abdominal separation)

• Pregnancy-related pelvic girdle pain (low back, hips, SI joint)

• Postpartum recovery and return to sport