Pelvic Floor PT is for athletic adults who want to train without leaking or pelvic heaviness.
Lift, run, and move confidently again — whether that’s doing CrossFit, training for a race, staying strong during pregnancy, or returning to workouts postpartum.
My Process
How I'm Different
This is not just Kegels on repeat.
My approach is performance-based and looks at how your pelvic floor functions within your entire body.
So in addition to assessing how you breathe and manage pressure, I also:
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Evaluate strength and coordination
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Analyze movement under load
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Gradually rebuild tolerance to impact and lifting
Your pelvic floor doesn’t work in isolation, so your rehab shouldn’t either.
Who This Is For
If You're Leaking During Exercise
Stress urinary incontinence and athletic urinary incontinence often show up during running, jumping, heavy lifts, or high-intensity workouts.
We focus on improving pressure control, strength, and load tolerance so you can train without planning your workout around bathroom breaks.
If You're Pregnant and Want to Keep Exercising
Pregnancy doesn’t mean you have to stop training.
We focus on:
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Pressure management
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Modifications as your body changes
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Maintaining strength safely
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Preparing for postpartum recovery
If You Feel Pelvic Heaviness or Pressure During Exercise
Pelvic organ prolapse symptoms don’t automatically mean you have to stop lifting.
We modify load, improve pelvic floor coordination and strength, and gradually build capacity so you can move without constant heaviness or fear of “making it worse.”
If You're Postpartum and Want to Return to Exercise
Postpartum recovery is more than just waiting an arbitrary number of weeks.
We focus on:
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Core strength and coordination
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Pelvic floor strength and coordination
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Impact tolerance
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Confidence under load
All programs begin with a movement assessment. Exercises for your rehab program are delivered virtually along with instructions and videos. Minimum time commitment for exercises is 20 minutes a day, 3 times a week.
Still have questions? Click here to schedule a free 15-minute discovery call!