Pelvic Floor Physical Therapy

Each program is tailored to you, starting with a virtual assessment

Pelvic floor physical therapy focuses on restoring strength, mobility, and endurance to the pelvic floor muscles so they can function effectively. At Anteater PTP, pelvic floor PT is not just about isolated Kegels on a table — it’s about integrating your pelvic floor into real-life movement and performance.

I primarily serve pregnant women, postpartum women, and athletes who want to stay strong, active, and confident.

Whether you’re preparing for birth, trying to stay active during pregnancy, or looking to safely return to exercise postpartum, I’ll guide you through each stage with a step-by-step plan that fits into your life.

My Process

Assessment

Every client starts with a thorough assessment of their history, goals, movement patterns, and strength. When appropriate, an internal pelvic floor exam may be included to provide a complete picture, but this is always optional and only performed with your consent.

Integrated Approach

I blend pelvic floor PT with orthopedic PT, so we don’t train the pelvic floor in isolation. Instead, we integrate it into the movements and activities you want to return to—whether that’s running, lifting, jumping, or everyday tasks like coughing or sneezing.

Functional Rehab

Because life doesn’t happen lying down, your rehab doesn’t either. Your plan is built around upright, functional movements that reflect how you actually live, train, and move.

Pregnancy & Postpartum Support

I work with clients throughout pregnancy for support and birth preparation. Postpartum care can begin as early as two weeks after delivery, with internal assessments deferred until six weeks or clearance from your OB/GYN.

Treatment & Progress

Treatment follows a hybrid model, with your program delivered virtually so it can be completed at home or in the gym. Weekly accountability check-ins and monthly re-assessments ensure your plan evolves as your body improves.

How I'm Different

Many people think pelvic floor physical therapy is just Kegels on repeat. My approach is different:

I integrate pelvic floor rehab into whole-body movement and sport
I make rehab time-efficient and realistic (minimum 20 minutes, three days per week)
I follow you through to 100% recovery, not just “good enough”

This is pelvic floor physical therapy designed to bridge the gap between rehab and performance — so you can move confidently in pregnancy, postpartum, and beyond.

Common Symptoms I Treat

Leaking with exercise, running, laughing, sneezing, or daily activities
Feeling of heaviness or pressure in the pelvic area
Difficulty or discomfort with running, jumping, or lifting postpartum
Trouble returning to exercise after pregnancy
Weak core or abdominal separation
Chronic back pain that hasn’t improved with traditional rehab

Common Diagnoses I Work With

Urinary incontinence
Pelvic organ prolapse
Diastasis recti (abdominal separation)
Pregnancy-related pelvic girdle pain (low back, hips, SI joint)
Postpartum recovery and return to sport

All programs begin with a movement assessment. Exercises for your rehab program are delivered virtually along with instructions and videos. Minimum time commitment for exercises is 20 minutes a day, 3 times a week.

Questions? Email info@anteaterptp.com to schedule a free 15-minute discovery call!

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