My Post‑Operative Rehab to Performance Program is a 12‑week, hybrid in‑person/virtual program designed for people who want more than rushed visits, insurance restrictions, and generic exercises.
This program bridges the gap between traditional post‑op physical therapy and real‑world performance, with a clear plan, consistent support, and no surprise costs.
This Is For You If You:
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Are having (or recently had) knee or shoulder surgery
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Want a clear plan instead of visit-to-visit guesswork
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Have limited insurance coverage or don't want insurance dictating your care
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Plan to return to sports, CrossFit, lifting, or an active lifestyle
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Are frustrated by being discharged from PT before you feel truly ready
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If your goal is to simply "get by", this may not be the right fit. If your goal is to move well, feel strong, and trust your body again, this program was built for you.
The Problem with Traditional Post-Op PT
Many people assume post‑op PT will guide them all the way back to their desired activity. In reality, most clinics are limited by:
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Visit caps and discharge timelines controlled by insurance
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High patient volume and short appointment times
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A focus on return to basic function and not performance
The result is that many people stop therapy early. They then feel underprepared or are left to figure out the rest on their own.
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How This Program is Different
This is not pay‑per‑visit physical therapy. It is a complete, guided, and customized post‑op plan.
You receive:
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One‑on‑one, hybrid in‑person & virtual care
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Structured progression from early rehab to higher‑level strength and movement
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Ongoing reassessments and plan adjustments
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Clear expectations for each phase of recovery
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Ongoing support
No billing surprises, rushing, or insurance hoops.
What's Included
Program Framework
Each program is customized based on your surgery, healing timeline, and assessment findings.
General framework:
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Length: ~12 weeks of post-operative physical therapy
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Format: In-home, in-person mobile sessions early on, gradually transitioning to virtual rehab
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Focus: Early post-op rehab to confident return to daily activity, training, and sport
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Pricing: $2,000 flat rate for 12 weeks (no surprise costs)
Your assessment determines program length, progression speed, and specific focus areas, ensuring care decisions are based on your needs and not a generic template or insurance limits.
Expected Outcomes
While every surgery and recovery is different, clients typically report:
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Improved confidence in their operated joint
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Better strength and movement quality
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A smoother transition back to training or sport
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Less fear around returning to activity
The goal is to return to your desired activity, not just basic function.
Why Work With Me
I'm Dr. Kelsey, a performance-focused physical therapist who specializes in bridging the gap between rehab and real-world performance.
I work with:
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Active adults
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Athletes and CrossFitters
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People who want to understand the why behind their rehab
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My approach blends orthopedic rehab and athletic performance coaching so your recovery doesn't stop at "good enough".
Ready to Apply?
This program is limited to ensure high-quality, one-on-one care during early recovery.
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Start by submitting an application. If I think you might be a good fit, we'll have a brief phone call to confirm details and ensure this program is the right match.
Availability is limited to 1-2 new post-op clients per month