Pelvic Floor

Groin pain from cycling is often caused by prolonged pressure on nerves and soft tissue around the saddle area, especially during longer rides or after increasing training volume. This article explains how bike fit, saddle position, mobility restrictions, and nerve irritation can contribute to cycling-related groin pain. It also covers warning signs that should not be ignored, along with practical ways to reduce symptoms while riding. A Triathlete Physical Therapist can help

If you lift, run, or train consistently, you probably heard mixed messaging the second you announced you were pregnant. "Keep doing what you're doing, but don’t let your heart rate get too high.” “Listen to your body, but don't lift more than 20 pounds.” So let’s answer the actual question: Is working out while pregnant safe? For most healthy pregnancies, the answer is yes. Exercise during pregnancy is not only safe, it’s encouraged. The American College of Obstetricians and

Most physical therapists are inspired to become pelvic floor therapists after their own pregnancies. But my own journey into pelvic floor PT began long before I became pregnant. It started when I was in undergrad, when I first experienced athletic urinary incontinence . Experiencing Leaking During Exercise During college, I dealt with leaking only during exercise, a type of pelvic floor dysfunction that’s more common in active women than most people realize. I had no issues