Most physical therapists are inspired to become pelvic floor therapists after their own pregnancies. But my own journey into pelvic floor PT began long before I became pregnant. It started when I was in undergrad, when I first experienced athletic urinary incontinence . Experiencing Leaking During Exercise During college, I dealt with leaking only  during exercise, a type of pelvic floor dysfunction that’s more common in active women than most people realize. I had no issues

The changes in hormones during perimenopause and menopause affect almost everything in the body. But these changing hormone levels alone...

Sometimes birth doesn’t go exactly as planned. One intervention that may come up is an instrument assisted delivery. While it sounds...

Labor can feel like one big unknown, but when you break it down into stages, the process starts to make a lot more sense. Each stage has...

When we think about birth, we often picture contractions, pushing, and eventually meeting the baby. But there’s a key player in this...