core/pelvic floor issues

You're having a good laugh with family and friends when all of a sudden you find yourself peeing your pants. "Welcome to motherhood. This is something you have to get used to," is what most of the women in your life who have experienced childbirth say to you.

Do you find yourself holding back during workouts, constantly worried about leaking? You might have no problem with leaking in your day-to-day life; but, every time you squat over a certain weight, you leak a little.

Have you ever felt like your core just isn't as strong as it used to be? Maybe you've noticed a bulge in your abdomen when you try to do a simple crunch or have struggled when performing kipping movements at the gym.

You're picking up your toddler when suddenly you feel a strange sensation in your pelvic area like something is dragging you down. It's uncomfortable, disheartening, and all too familiar.