ATHLETIC urinary incontinence

Do you find yourself holding back during workouts, constantly worried about leaking? You might have no problem with leaking in your day-to-day life; but, every time you squat over a certain weight, you leak a little. This is called Athletic Urinary Incontinence.

Whether it's a challenging CrossFit WOD or a long run on the trails, the fear of urinary incontinence can be debilitating. For many athletes, it has become a ritual to use the restroom before any workout with jumping or running movements…

...but it doesn't have to be this way.

Although it’s common for athletes to experience urinary incontinence, it is an issue that can be solved with proper time and attention. Imagine finally pushing yourself without the fear of embarrassing leaks! 

Unfortunately, there's no one-size-fits-all solution -- we're all unique individuals. Athletes who experience urinary incontinence may benefit from a multitude of treatments, including strengthening techniques, impact training, managing fluid intake, pressure management, breathwork, and movement activities that are specific to their sport.

Treatment plans WILL vary based on each individual.