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Have you ever felt like your core just isn't as strong as it used to be? Maybe you've noticed a bulge in your abdomen when you try to do a simple crunch or have struggled when performing kipping movements at the gym.
If you’ve experienced a feeling of being disconnected from your core, you could be experiencing diastasis recti. The bad news is that there can be a lot of misinformation that would lead you to believe that surgery is your only option.
The good news is that this isn’t true.
With my personalized approach to your PT, I can help you reconnect with your core and rediscover your strength. Because we’re all unique individuals, there’s no one-size-fits-all solution. Women who are experiencing diastasis recti may benefit from a multitude of treatments including strengthening techniques, general core exercises/lifting, pressure management, and breathwork.
Treatment plans WILL vary based on each individual.
take the first step towards A MORE RESILIENT YOU.
take the first step towards A MORE RESILIENT YOU.
book a discovery call today
WHAT CLIENTS ARE SAYING
WHAT CLIENTS ARE SAYING
M.G.
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"Thank you for all of your help! You truly changed my life! You've given me a chance to live normally and happily again and I couldn't thank you enough."
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