PELVIC ORGAN PROLAPSE

You're picking up your toddler when suddenly you feel a strange sensation in your pelvic area like something is dragging you down. It's uncomfortable, disheartening, and all too familiar. If you've been diagnosed with pelvic organ prolapse, you know that feeling all too well. But here's the thing:

You don't have to let it define you.

Many women are led to believe that surgery is the only solution for pelvic organ prolapse. However, the reality is far more nuanced. Surgery is usually only necessary in the most severe cases. Most women with pelvic organ prolapse have milder cases and can return to their daily lives symptom-free.  Additionally, women are often given lifting restrictions without being told that these restrictions are usually temporary and can be tailored to individual circumstances. I want to encourage you with the knowledge and tools to navigate your pelvic health journey with confidence and clarity.

Unfortunately, there's no one-size-fits-all solution -- we're all unique individuals. Women who experience pelvic organ prolapse may benefit from a multitude of treatments, including techniques for strengthening, lifting, and splinting, impact training, pressure management, and breathwork. 

Treatment plans WILL vary based on each individual.