Knee pain

PICTURE THIS:

You're gearing up for a workout you’ve been looking forward to all week, only to be halted by that familiar, nagging pain in your knee. Or maybe you're simply trying to keep up with your kids or climb a flight of stairs, and each step feels like a battle. It's more than just an inconvenience; it’s a barrier that affects your quality of life and leaves you feeling frustrated and disheartened.

Luckily, this pain can be overcome and you can get back to feeling your best.

In my approach, I use a personalized training program to help you get back to your best mobility. Because we’re all unique individuals, there’s no one-size-fits-all solution. Those who are experiencing knee pain may benefit from a multitude of treatments including mobility work as appropriate, strengthening, training volume management, and a return to specific activities.

Treatment plans WILL vary based on each individual.

take the first step towards running and squatting freely.

book a discovery call today

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WHAT CLIENTS ARE SAYING

Marc Suciu

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"I just had my first session with Kelsey, and it was great. She did a few consulting tests before setting me up with a knee regimen.

Her place is easily found, and she’s great to work with. I’d recommend her to anyone who needs help!"

Barbara A.

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"When I came to Kelsey, I had been struggling with chronic knee and hip pain on the right side of my body. I had completed two rounds of PT with another group in the past but the pain never fully went away and, on occasion, was worse. Kelsey sat down with me and completed a full evaluation of my knees and hips. her questioning also dug deep to find out my overall fitness goals.

I followed the weekly prescribed activities and felt much better within a few weeks. I would still experience occasional pain, but it did not last nearly as long, and everyday activities were still possible. Kelsey checked in weekly and used my feedback to tailor the following week's activities. I have received compliments from people as they have watched me perform activities I haven't been able to do in years! Not only do I physically feel better, but I am also more confident in the gym. Thank you, Kelsey!"

M.G.

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"Thank you for all of your help! You truly changed my life! You've given me a chance to live normally and happily again and I couldn't thank you enough."